9 Tips to Maintain Oral Hygiene

Many people in Kodambakkam have dental problems. These dental problems arise because of their negligence to their oral health. Are you finding it difficult to maintain oral hygiene as well? In this article The most famous dental clinic in Kodambakkam, Chennai is going to answer all your doubts.

Keeping your teeth healthy requires a lifetime’s care. Also, if you have proper teeth, it is important to have the right steps each day to avoid dental problems. It can involve having the perfect oral care products and remaining mindful of your everyday habits.

In this article, we have discussed some tips that will help you in maintaining proper oral hygiene. 

Don’t go to bed without brushing

You must brush your teeth at least twice a day. Yet, many of us continue to neglect to brush our teeth at night. Brushing before going to bed removes the plaque and germs that are collected throughout the day.

Brush properly

Brushing your teeth is essential. Yet, brushing your teeth poorly is as worst as not brushing at all. Move your toothbrush in circular motions, gentle, and properly so you can remove plaque.

Unremoved plaque may get stiff. It can progress to gingivitis (early gum disease) and calculus development. You can visit your dentist in Kodambakkam to learn the right way of brushing teeth.

Don’t neglect your tongue

Plaque can also grow on the tongue. It can progress to foul mouth odour, and it can bring other oral health problems. Brush your tongue gently every time you brush your teeth.

Use a fluoride toothpaste

It is best if you looked for few elements other than flavours and whitening power for toothpaste. No matter which types you choose, make sure it contains fluoride.

While fluoride is scrutinized regarding its impact on other health places, fluoride is vital for oral health. This is because fluoride is a top defence against tooth decay. Fluoride counters germs that progress to decay and gives a protective barrier for your teeth. 

Treat flossing as important as brushing

Many people who brush their teeth forget to floss. Flossing is essential, like brushing. It assists in taking out small food pieces that may get stuck in between your teeth.

Additionally, it helps in reducing plaque and decreasing inflammation in your gum area. Flossing once a day is enough to get the benefits.

Don’t let flossing difficulties stop you

Flossing can get tricky, particularly for young children and older adults with arthritis. Hence, rather than giving up, you can find tools that help you floss your teeth. Over-the-counter dental flosses can bring a difference.

Consider mouthwash

Many dentists recommend mouthwash for good oral health. However, many people ignore them as they do not know how mouthwashes work. Mouthwash helps in three ways: 

• It reduces the acid’s quantity in your mouth
• Cleans hard-to-brush place in and around your gums
• Re-mineralizes your teeth

You can use mouthwash as an addition to your oral routine to help get things into balance. 

Drink more water

Water is always the right beverage for your complete health, involving oral health. It is suggested that you drink water after every meal. Water removes harmful acids, sticky food, and beverage’s effect in between brushes.

Eat vegetables and fruits

Ready to eat foods are helpful, yet perhaps not very much to your teeth. Eat fresh vegetables and fruits as they contain healthy fiber, which is the right option for your teeth.

Try avoiding processed food. Do not cut your food into small pieces; big pieces of food will give your jaws a good workout.

Limit sugary and acidic foods

Ultimately, sugar can turn into acid inside your mouth, which erodes your teeth’ enamel. These acids can progress to cavities. Acidic fruits, coffee, and tea can wear out your tooth enamel. Even though you do not need to avoid these foods altogether, it does not hurt being mindful.

Your regular habits are essential to your complete oral health. However, the most dutiful brushers and flosses must visit a dental clinic in Kodambakkam routinely.

You must consult your dentist for checkups and cleanings at least twice a year. A dentist can remove calculus and look for cavities. Additionally, they can search for potential dental issues and provide early treatments.