Why vitamins and minerals are necessary for your teeth?

Flossing and brushing are most important for your dental care, but do you realize that the foods you eat (or don’t eat) can affect your oral health? Here we will address the best supplements for gums and teeth and foods to consume in your diet. Fortunately, all of the ingredients are safe and tasty!

Many people in Kodambakkam are eager to know the relation of vitamins with teeth. If you have any quarry about the same, read the article. You can always visit the dental clinic in Kodambakkam Chennai for any dental complications. 

Why do your teeth require vitamins?  

Your teeth, mouth, and gums come into contact with the food items you eat at first. They are crucial for getting the digestive process started.  

Chewing helps you get the most nutrients from your foods. Nutritional deficiencies, on the other hand, can cause infections and loss of your tooth. 

This ensures that eating the best foods and taking the proper nutrients will help you get healthier gum and teeth. 

The following are five vitamins that are essential for good oral health.

1. Calcium

It is beneficial not only to the bones but also to the teeth. Calcium is an essential mineral required for your body, as per the National Institutes of Health, since it aids in forming and maintaining healthy teeth and bones. 

Yogurt and milk can provide a form of calcium that your body can easily digest. Also, good options are canned sardines and salmon. Try 

• collards, 
• broccoli, 
• spinach, 
• turnip greens, 
• green beans, 

Nuts and seeds like 

• brazil nuts
• almonds
• sunflower seeds
• tahini 

Along with these, a calcium supplementation is also an option.

2. Phosphorus

Another necessary vitamin for strong teeth is phosphorus. Phosphorus aids in the absorption of calcium from the food you eat. It provides proper protection and reconstruction of tooth enamel. 

• Fish
• whole grain 
• milk 

These are all excellent sources of phosphorus. Fortunately, you can get plenty of this nutrient from their daily diets, so supplements aren’t essential.

3. D3

Vitamin D deficiency can lead to various oral health problems, including cavity, gingival inflammation, and gum disease. As per a 2020 study, it is essential for the mineralization of bone and teeth. 

Don’t worry, though; supplementing with vitamin D is not tough. Herring, mackerel, and salmon are examples of oily fish that contain it. Few ingredients, such as breakfast cereals and milk, are also packed with vitamin D.

4. Vitamin C 

It is beneficial to both teeth and gums. Vitamin C maintains the integrity and strength of your gums and tissues. As a result, your teeth stay in place. 

Vitamin C supplementation is beneficial for children’s teeth to wear less erosive in the early years. Citrus fruits like 

• oranges 
• broccoli 
• sweet potatoes 
• kale
• berries 

These are all high in vitamin C, so you are still getting plenty in your diet. 

5. Vitamin A

It benefits your mouth, especially in the production of your saliva, in addition to your eyes and skin. Saliva aids in the digestion of food as well as the removal of bacteria from under the teeth. 

Orange-colored vegetables and fruits, such as 

• Sweet potatoes 
• carrots
• bell peppers
• as well as egg yolks, fish contain Vitamin A. 

When should you take vitamins:

You can include these supplements for gums and teeth in a well-balanced diet. However, in some situations, supplementation might be a safer alternative. See the best dentist in Kodambakkam Chennai first, as some food products can react or complicate prescription medications.

Many of these tooth-friendly nutrients can still be present in your food. Suppose you eat a nutritious diet that includes vegetables and fruits; you can get all the required nutrients from that diet.

If you are worried about your vitamin level in your body, talk to your doctor about which vitamins you should incorporate into your daily food habit. Knowing how well these vitamins affect your teeth will aid in long-term oral health.