Does Soda Affect your Teeth?

Did you take a sugary drink today — if you did, there is a chance that it may be a soda? Many people in Kodambakkam are used to drinking soda or soft drinks every day. However, only a few people know the dangers of these drinks on their teeth.

We all know that drinking soft drinks containing sugar cause type 2 diabetes, obesity, and weight gain. Yet, it can also have ill effects on your teeth, bringing cavities and noticeable tooth decay.In this article Doctors from K-Smile dental Care best dental clinic in Kodambakkam, chennai are going to explain how soda affect your teeth.

Men are likely to drink sugary drinks and soda. Teenage boys consume more than men and get around 273 calories from them each day. That amount only decreases to 252 calories in their 20s and 30s.

When you drink soda, the sugars interact with bacteria in your mouth to produce acid, which harms your teeth. Even regular and sugar-free sodas have acids, and the acids also damage your teeth.

With every soda’s sip, you produce a damaging reaction that stays for about twenty minutes. Your teeth experience a consistent attack if you consume the whole day.

Effects of Soda on your Teeth

Dr Bhuvaneshwari, the best dentist in Kodambakkam, Chennai declares the following are two major effects of consuming soda on your teeth:

• Cavities
• Erosion

Erosion

Erosion begins when the soft drink’s acids start to contact with your tooth enamel. It is the outer protective cover on the teeth. The acid reduces the surface hardness of your enamel. Although fruit juices and sports drinks can also harm the enamel, they stop there and do not hurt your teeth anymore.

Cavities

Soft drinks go on from your enamel to the next layer called dentin. It can reach composite fillings as well. This severe damage to your tooth enamel can lead to cavities. Such cavities, or caries, build over a period, particularly in people who frequently consume soft drinks. When there is an added factor of poor oral hygiene, it can cause even more damage to your teeth.

How to Prevent Damage to your Teeth?

Avoid consuming soda; it is a permanent solution to solve teeth damage. However, many of us cannot get rid of the habit. There are things that you can do to decrease the risk of harming your teeth:

• Moderate drinking: Do not take more than one soft drink every day; one will be enough damage for a day.

• Drinking quickly: The longer you take to drink a soft drink, the more havoc it can do on your teeth. Quickly consuming soda provides sugars and acids lesser time to damage your teeth. 

• Drink with a straw: Drinking with a straw takes the damaging sugars and acids away from the teeth.

• Rinse your mouth with water after drinking: Rinsing your mouth with water after soda drinking can help wash any remaining acids and sugars and stop them from harming your teeth.

• Do not brush immediately: Brushing teeth quickly after you have a soda is not the right choice. The friction due to brushing against the vulnerable acid-attacked teeth can cause more harm to your teeth. Instead, wait for thirty to sixty minutes before you brush.

• No soft drinks before bedtime: The sugar not only keeps you awake all night, but the acid and sugar have the whole night to attack your teeth.

• Regular dental checks: Regular teeth checkups and exams can identify and solve the issues before they worsen.

Some Alternatives to Soda

Picking soft drinks that contain a lower acid in them can reduce the damage to your teeth. According to a study, Coca-Cola and Pepsi are two of the most acidic soft drinks on the market. Diet Coke and Sprite are a few of the least acidic soft drinks (yet they are still not the right choice).

Although they are popular, soft drinks are never a healthy choice. If you must drink soda, drink it moderately, and protect your teeth in the process.

Keep in mind; it is better to understand yourself and make others aware of soft drink’s dangers. It is not only sugar soda but diet soda as well that harms your teeth.

The soda’s acid attacks your teeth. When this acid eats away at your enamel, it moves on to produce cavities, keeps stains on your teeth, and erodes within the structure of your teeth. So, prevent drinking soft drinks, or reduce their intake and take care of your teeth.

If you have reached a stage where the prevention of soft drinks is not enough to recover your healthy teeth, contact our dental clinic in Kodambakkam. The dentists over there can guide you on the steps you can take to improve your dental health.